• Personal Coaching

    1-1 Co-active + Positive Psychology Coaching

  • What would it mean to you if 6 months from now you were in the exact same spot you are in today?

    Let's not let that happen.

  • Personal Coaching

    What is personal coaching?!

    Coaching is all about creating a life that would be fulfilling and meaningful for you. Coaching is done 1-1 on the phone, in two one-hour sessions a month, and includes a personal accountability plan. We start out by mapping out where you currently are, dream up some big badass goals of what you want to be different, and coach together in making it a reality.

     

    I am your partner to champion you, challenge you, and take bold steps with you in service of a meaningful life.

     

    I am a certified professional co-active coach, certified with the Coaches Training Institute, and have my Masters of Science in Applied Positive Psychology and Coaching Psychology. The Co-Active Model is an approach to coaching that looks at the balance of who you are being and becoming, and what you are doing, to evoke transformation. This person-centered approach digs deep into your goals, values, and life purpose to deepen your learning, forward your action, build resonance, and create lasting shifts. With Positive Psychology, the science of human flourishing, we look at the strengths and values that enable you to thrive, and create a full life. I integrate aspects from positive psychology in my coaching to amplify my clients' experience and reflection. In London I researched the connection between physical activity and hope (spoiler alert, there is a link!) and love integrating current research with what I offer my clients. I have over 650 hours of coaching with personal clients, and bring that experience to each coaching relationship.

  • Results from Coaching

    Some of the results clients have achieved through our coaching.

    What will be yours?

    Career Transformation

    Clarity on what next job to take.

    Navigate a salary increase.

    Launch startup.

    Design own schedule, work remotely.

    Exciting Choices

    A clear idea for what the big "want" is.

    An actionable plan to make it a reality.

    A bigger view of what is possible.

    Connection with what your purpose is.

    Empowered Relations

    Confidence in who you are in a relationship.

    Strengthened romantic relationships.

    New relationship starts.

    Control Over Choices

    Life no longer slips by.

    Power over your choices.

    And a destination to go!

     

    Life Has Meaning

    Clear idea of your values.

    You know what you stand for.

    You know what matters. And you steer by it.

  • What Happens After You Contact Me?

    Coaching is often new to people, so it's helpful to look at what a coaching relationship might look like.

    1

    Free Chemistry Call

    30 Minute Free Chemistry Call to say hello, talk through your goals, options to work together, and see if we are a good fit.

    2

    Start Contract

    Woohoo we are working together! If we decide we're a good fit we put together a plan and get set up to get started together.

    3

    Discovery Call

    Our first session is the Discovery Call. In this call we lay out the landscape of where we are heading and go through some useful tools to dream up some exciting possibilities.

    4

    Ongoing Coaching

    Monthly ongoing coaching and the magic happens. Weekly accountability emails. Co-active coaching and positive psychology tools integrated throughout.

  • References from Clients

    I have coached 650+ hours with clients 1-1, here are some sample references.

    I coach clients from all over the world, primarily on the phone. The benefit of phone coaching is you can often accomplish more than in person - less distractions, more boldness, more accessible, more a part of your life. My clients are people who have something they want, but are feeling stuck. They are looking for a partner to hold their vision, and challenge them to make it a reality.

    "Katherine focuses on the positive and the possible." Andrew

    "I feel confident in my direction and purpose, and ready to get out there." Kate

    "I wanted to give a massive shoutout to my inspiring, supportive life coach. The past few months have been an incredible journey of self-awareness and growth, in a space of no judgement - I can feel myself flourishing more and more after each session! Check out her website and get in touch to start your journey together." Elena