• Coaching

    co-active + positive psychology coach

  • Design Your Life

    I will be your partner to design the life you want to create.

     

    Some areas I work with people on are below. What would it mean for your life if you dived in and took steps to fulfillment in any of these areas?

    Purpose and Direction

    Values. Direction. Balance. Excitement. Let's work together to create an engaged life. How can you be bold with the world and yourself?

    Career

    Career change. Career growth. Work-life balance. Together we will dream up some exciting possibilities, and move to make them a reality.

    Relationships

    Who are you in a relationship? Let's look at how you show up with others and what opportunities are available to you.

    Loss

    How do you not let fear take over when you're experiencing a loss? Let's look at what's next, and how to create from here.

  • what do you want?

    Let's make change happen.

    Co-Active Model of Coaching

    I am a certified professional co-active coach, certified with the Coaches Training Institute. The Co-Active Model is an approach to coaching that looks at the balance of who you are being and becoming, and what you are doing to evoke transformation. This person-centered approach digs deep into your goals, values, and life purpose to deepen your learning, forward your action, build resonance, and create lasting shifts.

    Positive Psychology

    Positive Psychology is the science of human flourishing. In Positive Psychology we look at the strengths and virtues that enable you to thrive, and create a full life. I am about to receive my Masters of Science in Applied Positive Psychology and Coaching Psychology from the University of East London (this month!). If coaching is the way of being with clients, positive psychology is the science behind why coaching is successful. I integrate aspects from positive psychology in my coaching to amplify my clients' experience and reflection. In London I researched the connection between physical activity and hope (spoiler alert, there is a link!) and love integrating current research with what I offer my clients.

    Who do you work with?

    I coach clients from all over the world, primarily on the phone. The benefit of phone coaching is you can often accomplish more than in person - less distractions, more boldness, more accessible, more a part of your life. I also coach clients in person in London, England, the San Francisco Bay Area, Boston, and San Diego when available, and elsewhere when traveling.

     

    My clients are people who have something they want, but are feeling stuck. They are looking for a partner to hold their vision, and challenge them to make it a reality.

  • Results from coaching

    Results clients have achieved through our coaching.

    What will be yours?

    CAREER TRANSFORMED

    Clarity on what next job to take.

    Navigate a salary increase.

    Launch startup.

    Design own schedule, work remotely.

    EXCITING CHOICES

    A clear idea for what the big "want" is.

    An actionable plan to make it a reality.

    A bigger view of what is possible.

    Connection with what your purpose is.

    EMPOWERED

    RELATIONS

    Confidence in who you are in a relationship.

    Strengthened romantic relationships.

    New relationship starts.

    CONTROL OVER CHOICES

    Life no longer slips by.

    Power over your choices.

    A sense of direction.

    And a destination to go!

     

    LIFE HAS MEANING

    Clear idea of your values. You know what you stand for.

    You know what matters. And you steer by it.

  • What would it mean to you if 6 months from now you were in the exact same spot you are in today?

     

    Let's not let that happen.

  • COACHING PACKAGES

    Change is one step action, one step reflection. Let's partner in making it a reality.

    Chemistry Call

    complimentary

    20-30 minute chemistry call to connect, talk about the coaching process, and see if we'd be a fit to create exciting opportunities together.

    Time to Get Started

    3 Months

    Get a clear idea of where you want to go. We'll explore opportunities and paths, dream big, and start to test out new ways of being. You will be a different person after these 3 months. The adventure beings.

    • 90 minute Kickoff Session to set big goals and design the 3 months.
    • Two, 60 minute sessions a month.
    • Two, 15 minute "on-the-spot" sessions as needed a month.
    • Unlimited text/email access throughout the process to report emergent challenges, successes, reflection and learning.
    • Personal Monday Emails to set your intention for the week.
    • Personal Accountability Plan.

    Time to Make it Happen

    6 months

    • Discount for 6 month commitment to coaching
    • 90 minute Accelerator Session at 3 months to design the next 3 months.
    • Two, 60 minute sessions a month.
    • Two, 15 minute "on-the-spot" sessions as needed a month.
    • Unlimited text/email access throughout the process to report emergent challenges, successes, reflection and learning.
    • Personal Monday Emails to set your intention for the week.
    • Personal Accountability Plan.
    • Two additional 30 minute check-in calls in two months following 6 months contract.
    • Yearly check-in call for next 3 years.
  • Get in touch

    Send me a quick note and I'll send you an email to set up a time to chat. Looking forward to meeting you!